My Approach

 My approach to therapy is similar to how I approach many relationships in my life. Through an empathic, deeply relational, and trauma informed lens, I strive to create safe and supportive environments for others as they embark on their journey towards wellness.

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In a psychotherapy session, I work closely with clients to unlearn, challenge, and reject maladaptive messaging that we often attach to ourselves and to our stories. With a unique integration of Narrative therapy, Somatic Therapy, and Eye Movement Desensitization and Reprocessing techniques, I collaborate with clients to achieve their long and short term goals.

Therapy is one of many powerful methods in which an individual can begin or continue on their path towards healing. My hope is that we can work together to broaden or increase your healing practices to ensure that you are well equipped to continue this work long after you discharge from services.